Audio

Annattha-usasienam, nisasienam,
khäsienam, chhienam, jambhäienam,
udduenam, väya-nisaggenam, bhamalie, pitta-muchchhäe...........1.
suhumehim anga-sanchälehim, suhumehim khela-sanchälehim,
suhumehim ditthi-sanchälehim. ...........2.
evamäiehim äagärehim, abhaggo avirähio,
hujja me käussaggo .. .3.

Meaning:

I SHALL NOW ENGROSS MYSELF IN MEDITATION IN A COMPLETELY MOTIONLESS YOGA POSTURE (KÄYOTSARGA) FOR A SPECIFIED DURATION.  I WILL REMAIN MOTIONLESS EXCEPT FOR BREATHING IN AND OUT, COUGHING, SNEEZING, YAWNING, BELCHING, INVOLUNTARILY LOSING BALANCE, VOMITING, FAINTING, SUBTLE FLICKERING MOVEMENTS OF EYES AND OTHER INVOLUNTARY BODILY MOVEMENTS.I SHALL PERFORM MEDITATION AND KEEP MYSELF (MY SOUL) AWAY FROM ALL SINFUL ACTIVITIES BY KEEPING MY BODY MOTIONLESS AND BY OBSERVING COMPLETE SILENCE.